Imagine posing for a photo and putting on that wide smile and then get disappointed by a thick neck and hanging flesh on the lower part of your cheeks. Double chins usually affect older people, and most don’t like it. Thinking about how to get rid of double chin? Yes, you can do it, only that you need a little determination and hard work to achieve it.

Definition of Double Chin

A double chin or triple chin isn’t uncommon. You’ll probably see a few people with them when you walk down a street. And it isn’t something that should worry you. Submental fat is another term used to describe double chin-it’s basically the extra fat that accumulates around the jawline beneath the chin.

Once this layer of fat becomes big enough, it creates a bubble effect or wrinkle that makes it look like you have another chin. According to medical experts, a double chin doesn’t indicate any serious health conditions; still, excessive fat isn’t usually associated with good health.

A significant number of people with double chins have psychological issues. Most of them fear that the double chin looks bad on them, and this can lead to low self-esteem. This condition is thought to be a result of weight gain by many, but even people who aren’t overweight have it. Medical conditions, genetics, and lifestyle can cause a double chin.

What Causes Double Chin?

Contrary to popular opinion, a double chin is caused by various factors. Many people who suffer from it are of normal weight, so it’s not only a weight gain issue. Let’s take a look at the major causes of the condition.

Aging Skin

As we grow older, our skin starts to sag as it loses tension. The body’s collagen production which begins to decrease in our mid-20s heavily influences this process. As this happens, our skins become less elastic and it results in the creation of sagging skin below the chin. It becomes more visible as a person ages. To a person looking at you, they’d think you have an extra layer of fat under your jawline. Keep in mind that certain lifestyle choices may hasten the formation of a double chin.

Being Overweight

As we mentioned earlier in the article, several factors cause double chin, but the most well-known is being overweight. As one gains weight, fat is spread in all parts of the body and occasionally it accumulates in the chin and face. Because of differences in body type, you may not notice when some people add weight. For example, when individuals with a big frame add weight and fat is distributed in areas like their waists and legs, it’s difficult to notice. On the other hand, if you are physically small or have a small jawline, the accumulation of fat can make your double chin easily visible.


Nowadays, it’s not uncommon to find someone in a hunched position, mostly because gadgets like laptops and smartphones have become more affordable than ever. A bad posture is one of the leading causes of many medical issues such as neck and back pain. But did you know that not sitting or standing in the right posture can cause a double chin? The platysma muscle connects the chin to the neck. According to scientists, when we crane our necks we exert pressure on the platysma muscle. And when the muscle becomes weak, it reduces the elasticity of the skin under the jawline. This causes the sagging that forms a double chin.

Facial Structure

The structures and shapes of our faces are all different. That’s why we find some faces attractive and others not. People who are most likely to develop double chins are those with weak jawlines and recessive chins. For such individuals, weight gain doesn’t influence the creation of a double chin. The main reason for this is that for such people, the area in which their skin is stretched is small. Since this specific skin is tightly strained over only a small area, it only needs the skin to reduce elasticity a little or fat to accumulate to create a double chin. This explains how people who are of normal weight can get a double chin.


How to Reduce Your Double Chin Naturally


Yes. There are home remedies to help you get rid of double chin. One way is through exercise. By working out, you naturally burn fat in your body so this is an excellent way of removing excessive submental fat. To get the best results, you need to exercise frequently. Facial exercises you can easily do are:

  • Doing chin presses (you can do this with a resistance ball if you want).
  • Frequently chew gum so you can move your jaw muscles and in the process slowly get rid of double chin fat.
  • Tilting your head backward while puckering your lips.
  • Stretch your tongue up and out for a period of ten seconds for each session.
  • Rotate/roll your neck slowly.
  • Jut out your lower jaw forward and hold it.

Note that exercises that target the whole body (strength training and cardio) can also help in reducing and/or eliminating double chin. The good thing with full-body exercises is that it also boosts general body health.

Your nutritional diet also plays an important role for those you are trying to avoid or reduce double chin. Steer clear of fried and processed food and try to eat more fruits and vegetables daily. Also, avoid foods that contain a lot of fats and sugars.  Keep in mind that there are healthy fats such as omega-3 fatty acids found in fish, olive oil, nuts, and avocados that are not only good for the skin but also for general health. Checking your diet is crucial as it helps you lose both bodyweight and submental fat.

Treatments for Your Double Chin

Some people can try all the above remedies and not succeed in getting rid of the double chin. In such a case, cosmetic dermatology should be considered. These are treatments that focus on extra layers of fat that cannot be treated by having a balanced diet or exercising.

Applicators, Straps, and Mouthpieces

A double chin can be reduced using a wide array of devices. Chin applicators stick to the skin and are filled with elements such as vitamins, collagen, and caffeine so they can make the skin more elastic. For gentle tightening the skin in the submental area, facial straps or belts that attach to the face are used.

Lipolysis Treatments

For quick double chin treatment, you can try lipolysis treatments. Two major kinds of lipolysis treatments are used to reduce double chin: laser and injection.

In injection lipolysis, a solution that digests fat cells is injected to reduce double chin. To get the best results, patients need to receive this remedy many times and at intervals of 4-6 weeks. On the other hand, laser lipolysis (not invasive) uses a laser beam heat to melt fat cells. Generally, these two treatments do not produce any pain but can experience side effects such as bruising, pain, and swelling later.

Coolsculpting Los Angeles

CoolSculpting® is also another way to reduce your double chin. CoolSculpting Los Angeles works almost in the same manner as laser lipolysis, the only difference being that it freezes the fat cells instead of melting them. The resulting dead fat cells will then be removed from the body, and the double chin will have been greatly reduced. This procedure is usually used to get rid of persistent parts in other parts of the body like near the back, thighs, and abdomen.

Facial Moisturizers

Facial moisturizers contain botanical extracts and vitamins that are instrumental in hydrating the skin, bringing back its youthful appearance and making it firm. Find facial Beverly hills products branded ‘neck tightening or firming’. Components present in facial Beverly hills products include collagen, green tea extracts, Vitamin C etc.

Massaging Tools

Neck tightening massagers are also important when it comes to the reduction of double chin. This is because they can trigger the production of collagen which helps blood circulate better, burns fat, and increases the elasticity of the skin.

Mesotherapy (Kybella)

Mesotherapy (also referred to as Kybella injections) is designed like injection lipolysis since a solution known as deoxycholic acid or Kybella removes persistent fat cells. The difference is that in lipolysis treatments injections go into the subcutaneous fat while Kybella injections are directed at the mesoderm.

People suffering from the double chin can try using any of the treatments discussed above or a combination of them to get the best results. You need to find out what treatments are suitable for you. You can easily choose the best option for you by consulting a doctor.

The Team Beverly Hills Med Spa offers professional medical spa and cosmetic treatment and will be happy to guide you. If you want to know more about our Beverlyhillsmedspa’s providers and all our services, get in touch with us today.


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